SPIED ŠEIT LAI SEKOTU KANĀLAM
How ibuprofen stops tendon healing and when to take it.
TRICEPS TRIGGER POINT RELEASE MASSAGE & TRICEPS STRETCHES
Forearm stretches (Wrist flexor stretching)
THORACIC OUTLET SYNDROME (FIX FORWARD SHOULDERS FROM ARMWRESTLING - PART 2)
THORACIC OUTLET SYNDROME EXERCISES (ARM, SHOULDER NECK PAIN)
Forearm Extensor Release (Myofasical Massage)
Pronator teres release. Pain from arm wrestling.
Forearm flexor release (myofascial). Trigger Point release massage
Brachialis pain release. Get rid of arm pain.
Shoulder Exercises (Arm Wrestling Training)
FIX FOREARM PAIN(Get rid of pain in pronator and supinator muscle or tendon)