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Vakar 30.11.2016. ar „ Dinamo Rīga " spēli tika noslēgts Ūsu mēnesis" jeb "Movembris", kura ietvaros jau ceturto gadu vīrieši tika aicināti mēneša garumā audzēt ūsas un bārdas, lai pievērstu vīriešu uzmanību tam, cik nozīmīgi ir regulāri rūpēties par savu veselību. 
Pirms hokeja spēles, sadarbībā ar Latvijas Armvrestlinga Federācija, norisinājās labdarības roku laušanās čempionāts, kurā ikvienam bija iespēja sacensties par „Movembra” mēneša stiprākā vīra titulu. Visiem bija iespēja piedalīties arī disciplīnā “Nolauz čempionu!”, kur ikviens varēja mēroties spēkiem ar profesionālajiem Armvrestlinga Federācijas čempioniem. Pirms spēles un tās starplaikos vīrieši, kuri mēneša garumā audzēja ūsas, varēja bez maksas apmeklēt profesionālus Lumberjack Barbershop bārddziņus un iegūt griezumu audzētajām ūsām un bārdai. Noslēguma pasākumā piedalījās arī Latvijas Uroloģijas asociācijas urologs dr. Kārlis Mičulis, kurš atgādināja vīriem, kāpēc būtu jādodas pie ārsta regulāri. Kā arī ikvienam, kurš vēlējās Latvijas reģionu vīriešiem kļūt veseliem, bija iespēja ziedot „Movember” ziedojumu fonda ziedojumu kastītēs. 
#Movemberlv #Movember

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The Most Effective Sleep Apnea
LarrySquit 2017-03-18 14:07:04

Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.

On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

Lose a bit of weight to get rid of your sleep apnea. Many people have corrected their apnea by losing weight. Even a few pounds can help your sleep apnea symptoms.

Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Put a pillow on your side if you always find yourself moving around during sleep.

Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The adjustment that is most important is your sleep schedule.

You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When your muscles strengthen, their chances of collapse and airway blockage go down.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

Life after your CPAP diagnosis may seem overwhelming at first. However, there is a lot of help to be found if you look for it. This article has shared just a few easy ideas for dealing with your sleep condition. Start applying these today, and you will feel more in control of your life in no time.

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